By Ashley
I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, more energy, and a faster metabolism.
The piece highlights seven simple, balanced meals that support fat loss without restriction, using the same principles I teach inside The House of Rose: protein-forward, fiber-rich, hormone-friendly, and easy enough for real life.
If you’re tired of diet culture, confused about what to eat, or want meals that actually keep you full, this article is worth a read—and I’m honored to contribute my expertise to it.
Read the full article: 7 Quick Meals That Burn Fat Without Starving You
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
