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Weightloss Coaching & Strength Training Resources

May, 2025

Featured In: AOL – 25 Foods High in Potassium to Help Boost Bodily Functioning

A new article breaks down why potassium is essential for nerve function, muscle health, hydration, and overall vitality—and why bananas aren’t the only (or even the best) source. Nutrition experts share the most nutrient-dense potassium foods, from avocados and salmon to sweet potatoes, beans, and leafy greens, making it easier to build a balanced, high-potassium […]
Jun, 2025

Featured In: SHE FINDS – The “Highly Inflammatory” Breakfast Foods Women Over 35 Should Avoid — According to Hormone Experts

If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore […]
Jun, 2025

Featured In: Marie Claire – Why Resistance Band Workouts Are Becoming the Go-To Strength Routine for Women Over 40

Resistance bands may be having a major moment online, but their rise isn’t just another wellness trend — they’re becoming one of the most sustainable, joint-friendly strength-training tools for women who want results without burnout. In a recent feature, I was interviewed as an expert to break down why these simple, stretchy loops can transform […]
Jun, 2025

Featured In: Eat This, Not That! – The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting

Intermittent fasting has long been a go-to tool for managing weight and boosting metabolic health, but many women over 45 are discovering that the traditional 16/8 window may be more stressful on the female endocrine system than helpful. The newly popular 14/10 method—fasting for 14 hours and eating within a 10-hour window—is emerging as a […]
Jun, 2025

Featured In: Eat This, Not That! – Over 45? Stop Making These Fasting Mistakes That Sabotage Weight Loss

Intermittent fasting can be a powerful, research-backed tool for women over 45—but only when it’s done correctly. As metabolism naturally slows, muscle mass declines, and hormones shift during perimenopause and menopause, fasting can either help or seriously hinder your progress. Experts warn that many women unintentionally undermine their results by under-eating, cutting protein too low, […]
Oct, 2025

Featured In: CNET – These 8 Hidden Health Benefits of Green Tea Will Make You Put Your Coffee Down

If you’ve been thinking about cutting back on coffee or finding a gentler source of steady energy, you’re not alone — and green tea is quickly becoming the go-to swap. I was recently featured in an in-depth article exploring why this ancient drink has become a modern wellness powerhouse, from boosting longevity to supporting fat […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals. I was recently featured in […]
Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]

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