By Ashley
If you’ve been thinking about cutting back on coffee or finding a gentler source of steady energy, you’re not alone — and green tea is quickly becoming the go-to swap. I was recently featured in an in-depth article exploring why this ancient drink has become a modern wellness powerhouse, from boosting longevity to supporting fat loss, brain health, and more.
The feature dives into the history of green tea, its caffeine profile, and the science-backed benefits that make it a smart addition to your daily routine. And yes — we also talk about fat-burning. As I shared in the article, green tea extract can be a powerful tool when used intentionally:
“I personally use green tea extract right before a cardio session. It enhances fat burning, endurance, focus, and recovery — all while keeping you energized and hydrated.”
— Terry Tateossian, ISSA Nutritionist & Founder of THOR: The House of Rose
From improved heart health and stronger bones to lower stress levels and better metabolic support, this piece breaks down eight surprising ways green tea supports overall wellness — especially for women navigating midlife shifts.
If you’re curious about how swapping just a cup or two of coffee for green tea could affect your energy, digestion, mental clarity, or long-term health, this article is a must-read.
👉 Read the full article here: These 8 Hidden Health Benefits of Green Tea Will Make You Put Your Coffee Down
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
