By Ashley
If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals.
I was recently featured in an article breaking down exactly how women can enjoy Domino’s while still supporting fat-loss progress. As I shared in the piece, it all comes down to two things: planning ahead and staying intentional.
“You don’t need to earn your pizza, and you definitely don’t need to punish yourself after,” I explained. “Have a slice, pair it with lean protein and fiber, hydrate well, and move on. Consistency matters more than perfection.”
The article highlights seven Domino’s menu choices that fit into a balanced approach—along with simple strategies for managing portions, stabilizing blood sugar, and building a meal that supports fat loss without restriction.
From veggie-loaded thin crust to protein-forward salads and even smart ways to enjoy bread bites, the feature shows how flexibility and strategy work far better than guilt and deprivation.
If you want to see all seven picks and read the full breakdown, you can find the complete article here: 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
