What Problems Can Being Overweight Cause?

Being overweight can lead to a number of health problems, including type 2 diabetes, high blood pressure, stroke, and coronary heart disease. According to CDC, being overweight is also associated with higher levels of insulin and chronic inflammation which increase the risk of cancer.

Back

Designing the Ultimate Home Gym: Blending Fitness with Wellness

Designing your home gym is about creating a space that fits your workout needs and personal style. It starts with choosing an optimal location in your home and continues as you customize the area and select equipment for strength, endurance, and flexibility exercises. Adding features like а nutrition and hydration station, sauna, and jacuzzi elevates […]

Nutritional Deficiencies and Emotional Cravings Addressing Hidden Hungers in Women Over 40

Cravings in women over 40 are often dismissed as emotional eating. Mood fluctuations during peri- and menopause are commonly blamed for seeking comfort in food; yet, a lack of essential nutrients could be another significant cause. When the body lacks specific nutrients, it triggers cravings to correct these imbalances. Acknowledging that these cravings may actually […]

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Stress and eating habits share a complex relationship. Stress depletes energy because the body uses up resources to handle the stressor. Consequently, the body seeks high-fat, high-sugar foods to replenish these depleted resources. With this energy boost, the body becomes more equipped to manage stress, and this results in a drop in cortisol levels. Yet, […]

Written: By malvinasf1

Popular Articles

Designing the Ultimate Home Gym: Blending Fitness with Wellness

Nutritional Deficiencies and Emotional Cravings Addressing Hidden Hungers in Women Over 40

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Subscribe

Want a heads up when a new story drops?

Find out about our next VIP retreat:

Retreats

Influencer Events

About

Community

Contact

Ready for your next magical experience?