Food cravings occur in response to emotional triggers. Instead of acknowledging and dealing with strong feelings, emotional eaters use food to distract themselves from addressing their feelings. The loss of willpower in overeating often causes feelings of guilt and shame, which are emotional triggers in themselves.
By malvinasf1Food cravings occur in response to emotional triggers. Instead of acknowledging and dealing with strong feelings, emotional eaters use food to distract themselves from addressing their feelings. The loss of willpower in overeating often causes feelings of guilt and shame, which are emotional triggers in themselves.
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