By Team THORPositive mental health is key to constructive behavior and thinking, emotional balance, and positive self-perception. It is important for your overall quality of life, health, relationships, and long-term goals.
Caring for your mental health is essential for living a more fulfilling life. You are more satisfied, more engaged at work, and more optimistic, and you have the internal resources to cope with life changes, stress, and difficult times.
Mental health care involves nurturing your own resources so that you are better able to navigate uncertainty and change. It also involves seeking mental care support when strong emotions linger, you’re feeling hopeless, or depression interferes with your normal functioning and personal relationships.
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
