By AshleyEpisode Description
In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health.
Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives.
In this interview we discussed:
- The Importance of Proactive Health
- Understanding Nutrition and Weight Loss
- Navigating Menopause and Reverse Aging
- Body Positivity and Acceptance
- Key Strategies for Transformation.
Links:
Host: Lori Aikman from Precision Total Health
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
