By AshleyEpisode Description
“Terry Tateossian had it all on paper—founder of a successful tech agency, two beautiful kids, and a reputation for being the one who always delivered. But behind the scenes? She was running on caffeine, chaos, and the belief that being “on” 24/7 was just the price of success.
Then came the hospital visits. Not once, but twice.
In this episode, Terry shares the raw truth about how she broke the cycle—ditching the sugar, the wine, the self-neglect—and lost over 80 pounds in her 40s. But this isn’t a story about weight loss. It’s about regaining agency, learning how to eat (really eat), and lifting more than just dumbbells—lifting herself out of survival mode.”
Links:
Host: Melissa Hamilton from Brave Feminine Leadership Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
