By AshleyEpisode Description
“What if your second act could be your most powerful one yet?In this episode of Confidence Secrets, I sit down with the incredible Terry Tateossian – a speaker, founder, and transformational coach who went from burnout in her 30s to becoming a true firestarter in her 40s.After building a successful career in tech and media, Terry faced her biggest challenge yet – her health. That breaking point became a breakthrough, inspiring her to launch THOR Retreat, a mountaintop wellness experience helping women over 40 regenerate their bodies and reclaim their power.”
We talk about:
- How Terry rebuilt her confidence and presence from the inside out
- Her go-to rituals for resilience and reinvention
- The subtle shifts that make a bold impression
- What it really takes to glow up – mentally, physically, and emotionally – in your 40s
✨ This is a conversation every ambitious woman needs to hear – especially if you’re ready to step into your next chapter with power and presence.Timecodes:
00:00 – Intro: Terry’s Journey Starts with 80lbs of Extra Weight
01:36 – Career Burnout and the Wake-Up Call
03:40 – Reinvention: Founding House of Rose Thor
05:07– Quickfire Round
06:09 – Entering a Room with Confidence
08:36 – Body Language Cues That Make an Impact
10:15 – Confidence Rituals and Personal Style
14:31 – Terry’s Confidence Transformation Story
17:01 – The Real Source of Lasting Confidence
18:15 – Mental Board Meetings: A Game-Changing Self-Awareness Tool
23:15 – 3 Wellness Pillars for Midlife Reinvention
27:26 – Where to Find Terry & Final Thoughts
Links:
Host: Kate Ziuz from Confidence Secrets with Kate Ziuz
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
