By Team THORFrom the moment I arrived, the mountain top atmosphere was serene and welcoming, setting the perfect tone for a long weekend of relaxation and renewal. Each day began with a morning yoga session, and ended with a restorative yoga session. In between there was food, weightlifting and sisterhood. I met incredible people from diverse backgrounds, and the group activities fostered genuine connection, and support.
The meals were a highlight of fresh, nourishing, and beautifully prepared cuisine. There was a variety of options that left me feeling energized and satisfied. I left feeling more grounded, inspired, and connected to myself and others. I would highly recommend it to anyone seeking a meaningful escape and a chance to reconnect with their inner peace.
Terry Tateossian is a Menopause Lifestyle Medicine Coach, Certified Personal Trainer & Nutritionist and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women get strong, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator (her cookbook companion) to start your journey to back to health.
