By Team THORThis retreat is the whole package – yoga, trail hiking, delicious food, fun day trips – with a private room in a gorgeous home, with expansive views over the mountains. The owner Terri welcomed us into her home with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend taking advantage of the one-on-one weight training with her. Our yoga instructor Laura was fantastic, she arrived each morning to lead us through 90 minutes of yoga and meditation, with respect to where each of us were in our yoga practice. Our chef Robin was full of energy and positivity, she was a wealth of information regarding healthy eating. The food she prepared and brought each day was perfection, organic and fresh. I learned so much from the teachers and the other guests. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!
Terry Tateossian is a Menopause Lifestyle Medicine Coach, Certified Personal Trainer & Nutritionist and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women get strong, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator (her cookbook companion) to start your journey to back to health.
