Emotional eating is when you overindulge in food because you are anxious, stressed, lonely, or bored. You use food to soothe difficult emotions instead of satisfying hunger. It is an unhealthy coping mechanism because you are eating as a result of sadness, anger, or frustration and not real hunger.
By malvinasf1Emotional eating is when you overindulge in food because you are anxious, stressed, lonely, or bored. You use food to soothe difficult emotions instead of satisfying hunger. It is an unhealthy coping mechanism because you are eating as a result of sadness, anger, or frustration and not real hunger.
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