FITNESS Archives - Page 7 of 19 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Jun, 2025

Featured In: Eat This, Not That! – 5 Doorway Moves That Build Strong, Sculpted Arms After 40

I recently share my insights with on one of the most common concerns women face in midlife: crepey skin and loss of tone in the arms. As we move through our 40s and beyond, hormonal shifts, collagen loss, and changes in muscle density can make our arms look less firm than they used to. After […]
Jun, 2025

Featured In: Toronto Sun – Simple workout tweak could ‘significantly’ help with fat loss

I’m excited to share a recent feature in the Toronto Sun, where I was interviewed about a powerful new study revealing how one simple workout shift can dramatically improve fat loss—especially for anyone stuck in a plateau. The research, published in the Journal of Exercise Science and Fitness, found that the order of your workout […]
Jun, 2025

Featured In: Better Homes & Gardens – The Top “Recession-Proof” Foods to Save Money and Stay Healthy

When budgets get tight, groceries are often the first place we feel the pressure. But cutting food costs doesn’t have to mean sacrificing nutrition. In a recent feature, experts—including myself—shared smart, affordable staples that can help you stay nourished, stocked, and stress-free even when prices rise. These “recession-proof” foods are affordable, long-lasting, and incredibly versatile—making […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Taco Bell Orders That Support Weight Loss

Fast food often gets written off completely when you’re trying to lose weight — but with the right strategy, it doesn’t have to be. I recently shared my expert insights in a new feature breaking down healthy, macro-friendly Taco Bell orders that can actually support your wellness goals instead of sabotaging them. As I explained […]
Jun, 2025

Featured In: Eat This, Not That! – The Best Healthy Orders at Panera Bread

I’m excited to share a recent feature where I break down some of the smartest choices you can make at Panera Bread if you’re trying to stay healthy, lose weight, or simply avoid the nutritional landmines that often hide on restaurant menus. While Panera is known for its fresh salads, warm soups, and cozy bowls, […]
Nov, 2025

Guest Podcast: The Real Secret to Weight Loss After 40 (It’s Not What You Think)

Episode Description If you’re a woman over 40 trying to feel energized, strong, and back in control of your body, this week’s episode is for you. Andrea sits down with Terry Tateossian, midlife transformation coach and wellness entrepreneur, to explore how she went from a burned-out tech founder to vibrant, confident, and more than 80 […]
Jul, 2025

Guest Podcast: Staying Active and Handling Stress in Midlife

Episode Description If you’re a woman over 40 trying to make sense of weight gain, stress, hormonal changes, or the emotional rollercoaster of menopause, today’s episode is for you. In this episode, Dr. Kelly sits down with Terry Tateossian to break down what so many women experience but rarely talk about openly: the stubborn weight […]
May, 2025

Guest Podcast: How Good Can It Get? Building Strength, Confidence, and Wellness with Terry Tateossian

Episode Description In this inspiring new episode, Melanie sits down with Terry Tateossian—health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness community helping women step boldly into their next chapter. Together, they unpack what it truly means to age with purpose, vitality, and unapologetic confidence. From Burnout to […]

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