YOGA Archives - Page 2 of 18 - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Mar, 2026

Yoga Retreats for Women Over 50: 13 Myths vs Reality What Actually Happens When You Go on a Wellness Retreat

Yoga retreats for women over 50 are often misunderstood. Many assume you need to be flexible, experienced, or “spiritual” to go—but that couldn’t be further from the truth. Here’s what yoga retreats are actually like, and why they may be exactly what your body and mind need in midlife.
Mar, 2026

Solo Travel for Women: Why Yoga Retreats, Wellness Retreats, Slow Travel & Unplugging Alone Are the Most Powerful Experiences You Can Have

If your vacations leave you feeling more exhausted than when you started, it may be time to rethink how you travel. Solo travel for women is shifting toward wellness retreats and slow, intentional experiences that restore energy, clarity, and connection.
Mar, 2026

Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

If you’ve ever wondered why men and women often respond differently to stress, emotion, or overwhelm, neuroscience offers some helpful insights. This isn’t about stereotypes or rigid rules. Every individual nervous system is unique. But decades of research in neuroscience, endocrinology, and psychology show that biological differences in hormones, brain connectivity, and stress regulation can shape how male and female nervous systems tend to operate on average.
Mar, 2026

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

This idea isn’t just philosophical. Research from psychology, behavioral science, and neuroscience suggests that goal pursuit changes identity, resilience, and long-term well-being in ways that extend beyond the achievement itself. For many people, especially women navigating midlife transitions, the most meaningful transformation is not simply what they accomplish, but who they become while working toward it.
Mar, 2026

Overstimulation in Midlife Women: 10 Signs Your Nervous System Is Stressed

Feeling overwhelmed, irritable, or mentally drained in midlife? Learn the 10 signs of nervous system overstimulation and how hormonal changes affect stress resilience. Research shows that chronic stress alters brain regions involved in emotional regulation and executive function, particularly the prefrontal cortex. Hormonal fluctuations during perimenopause can also influence neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, attention, and stress resilience. This combination makes many midlife women especially vulnerable to nervous system overload.
Mar, 2026

ADHD, Perimenopause, and Midlife Women: Why So Many Symptoms Get Missed Until Now

In my recent podcast conversation with Dr. Amelia Kelley – licensed therapist, TEDx speaker, trauma-informed clinician, and author of Powered by ADHD — we explored a topic that deserves far more attention: how ADHD can show up in women during midlife, especially during perimenopause and menopause.
Mar, 2026

The Midlife Nutrition Hierarchy: How Women Over 40 Should Actually Approach Nutrition

A science-backed guide to nutrition for women over 40. Learn how calories, macros, micronutrients, electrolytes, and hormones influence weight, energy, and metabolism during midlife.
Mar, 2026

Guest Podcast. Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing

Episode Description In this episode of Collective Guidance, host Charla Goodnight sits down with me for a raw, honest conversation about emotional eating, burnout, perimenopause, and what it truly takes to reclaim your health in midlife. I share my journey from gaining weight after having children, living in constant stress, and experiencing panic attacks that […]

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