By Team THORThere was hardly anything to dislike about this retreat. It offered the perfect blend of relaxation, self-reflection, and adventure. The house itself is a dream come true, with unforgettable views. The yoga classes were intimate and truly helped me reconnect with myself. The instructors were outstanding—definitely A++! Terry, our host, did an incredible job planning our activities. She took us hiking, led us to an amazing cave, and on our last day, we even swam in a waterfall. I would gladly attend this retreat 500 times over.
Terry Tateossian is a Menopause Lifestyle Medicine Coach, Certified Personal Trainer & Nutritionist and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women get strong, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator (her cookbook companion) to start your journey to back to health.
