Weightloss Coaching & Strength Training Resources

Mar, 2025

Understanding Protein Sources: A Nutritionist’s Guide to Making Smart Choices

When it comes to weight loss, muscle retention, and feeling your best—especially during perimenopause or midlife—getting enough protein is non-negotiable. As a certified nutritionist and someone who has personally lost over 80 lbs in her 40s, I know firsthand how vital it is to hit your daily protein targets. But with so many options on the market, it can get overwhelming to know what kind of protein to reach for. Whether you’re building smoothies, prepping plant-based meals, or navigating supplements, this guide breaks down some of the most common questions I get from clients.
Mar, 2025

Guest Podcast: The balance between performance and health with Terry Tateossian

Episode Description In today’s episode I’m delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. In this episode she shares how a focus on her business performance led her to an […]
Feb, 2025

The Hidden World of Sleep and Why It Matters More Than You Think

In the quiet of the night or the brightness of day, creatures of all kinds give in to sleep. Mammals curl up in nests and burrows, birds tuck their heads beneath their wings, fish slow their movements in the depths, and even some invertebrates slip into a state of rest. People, too, surrender to sleep and, in fact, spend a third of their lives in its grasp. And while sleep is universal, we have been trying to make sense of it for thousands of years.
Feb, 2025

Guest Podcast: Why putting yourself last always backfires with Terry Tateossian

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women’s health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life’s purpose.Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5’3″ and over 210 lbs (almost 100kg).
Jan, 2025

Supercharge Your Gym Routine with Romanian Deadlifts

The Romanian deadlift might just be that titan of an exercise that even the most hardcore gym devotees sometimes avoid. Why? Because wrestling with heavy weights throughout this challenging move places intense demands on every muscle, from your back down to your hamstrings. However, bypassing this powerhouse exercise is a serious fitness faux pas as few activities can turbocharge your posterior chain strength like the Romanian deadlift. So, if you are up for the challenge, master the finer details, from honing your technique to experimenting with variations, and you will unlock the game-changing impact of this fundamental lift.
Dec, 2024

The Ultimate Blueprint for Pull-Up Success

Pull-ups might bring back those not-so-great memories from attempting your first muscle-up or perhaps remind you of fitness tests you’d rather forget. If you are shying away from the bar, you are definitely not alone. The pull-up continues to intimidate even the most seasoned gym-goers. Yet, it is unfortunate to sidestep such a powerful workout. After all, few exercises can revamp your upper body strength the way the pull-up does.
Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]
Oct, 2024

No Equipment? No Problem. Everything You Need to Achieve Results from Home With Minimal Equipment

The idea that you need a fully stocked gym to achieve optimal fitness results is a myth. With a few versatile pieces of equipment, you can build strength, endurance, and flexibility—all from the comfort of your home. Below, we outline how to use specific pieces of equipment effectively, list exercises for each, and provide guidance […]

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