Resources & Stories

Mar, 2023

Pregnancy Workouts: Why Exercise Is Good for This Special Time

Let’s talk about why exercise during pregnancy can be beneficial to both you and your baby. In this article, you’ll learn how physical activity decreases the risk of various complications, and which types of workouts are best during pregnancy. Here’s your fitness guide to exercising while expecting.
Mar, 2023

The Benefits of Natural Herbal Medicine for Mental Health: A Guide to Natural Medicine & Practices

In this article, we’ll discuss the benefits of herbal medicine and how it can help you improve your overall mental and physical well-being. We’ll also offer you tips on when, how, and which herbs to use. Let’s begin.
Mar, 2023

How to Find Your Life’s Purpose & Master Sustained Fulfillment

We’ve compiled this guide to help you find purpose and sustain the feeling of fulfillment in your life. Through deliberate and planned actions, you can take the necessary steps to turn your life around, get out of the rut, and set yourself new goals that bring you happiness and purpose.
Feb, 2023

Top 10 Most Nutritious Vegetables for a Healthier Lifestyle

In this article, we will discuss the importance of eating vegetables and the benefits of eating a variety of vegetables. We will also offer you some tips on how to easily start eating vegetables every day. Let’s dive in!
Feb, 2023

Peri-Menopausal & Menopausal Nutrition: Best Diet for Women Over 50

Perimenopause and menopause are challenging times for your body and mind. And what you eat can be a powerful tool that helps you manage your health during these stages of your life. In this article, you’ll learn all about what your diet should look like after 50 to keep healthy and energetic
Jan, 2023

Emotional Eating: How Stress Affects Our Food Habits

Emotional eating is a way of coping with strong emotions, such as anger, fear, guilt, or frustration. It can lead to unhealthy behaviors and damaging eating habits. In this article, we’ll go over a few practices that might help you stop emotional eating and develop healthier relationships with food and your body. Read on.

Dec, 2022

Best Restorative Yoga Retreats for Women Over 40

Yoga is a practice that fits any type of need and fitness level. Through minimum tailoring, yoga can be a weight loss workout, meditation regimen, and even a restorative and stress relief practice. With restorative yoga, you’ll be able to slow down and focus on healing. Here’s everything you need to know about it.

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