MINDSET Archives - Page 2 of 19 - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Jul, 2026

Inside THOR: What ‘The House of Rose’ Means & Why Self-Love Is the Foundation of Every Midlife Retreat

People often ask me what The House of Rose means. The short version is that the rose is the oldest symbol of love in human culture, and the house is your body. Self-love, in other words. The longer version is what this article is about. It is the story of why I built this place, what the rose has meant for 5,000 years, and how the practice of inhabiting your own body with care became the foundation of every retreat we run. Written by Terry Tateossian, founder of THOR.
May, 2026

Women’s Yoga Retreats Are Changing. Here Is What to Book Now

Most women over 40 are not looking for another vacation. They are looking for a women’s yoga retreat that meets the body, the hormones, and the nervous system they have right now. Here is how to tell a real one from a pretty one.
May, 2026

Rewilding Wellness Retreats for Entrepreneurs: A Founder’s Guide to the Reset Daily Life Cannot Give

If you are running a company, leading a team, or shipping a product on a six-month sprint that turned into three years, the old wellness toolkit stopped working a while ago. Rewilding retreats are quietly becoming the most effective intervention for high performers. Here is what they actually do, and whether they work.
May, 2026

How to Choose a Women’s Yoga & Wellness Retreat That Actually Works (Step by Step Guide)

Not all women’s wellness retreats are created equal. If you’re 40+ and considering a retreat for perimenopause, menopause, burnout, or a reset that actually sticks — here’s the insider guide to choosing one that’s backed by science, staffed by real practitioners, and structured to produce results you can still feel 90 days later.
Apr, 2026

How to Rebuild Your Life After Divorce in Your 40s (Without Starting Over From Scratch)

Divorce in your 40s can feel like everything is falling apart but it can also be the beginning of something powerful. Here’s how to rebuild your life, your energy, and your identity without starting from zero.
Mar, 2026

Yoga Retreats for Women Over 50: 13 Myths vs Reality What Actually Happens When You Go on a Wellness Retreat

Yoga retreats for women over 50 are often misunderstood. Many assume you need to be flexible, experienced, or “spiritual” to go—but that couldn’t be further from the truth. Here’s what yoga retreats are actually like, and why they may be exactly what your body and mind need in midlife.
Mar, 2026

Solo Travel for Women: Why Yoga Retreats, Wellness Retreats, Slow Travel & Unplugging Alone Are the Most Powerful Experiences You Can Have

If your vacations leave you feeling more exhausted than when you started, it may be time to rethink how you travel. Solo travel for women is shifting toward wellness retreats and slow, intentional experiences that restore energy, clarity, and connection.
May, 2026

Why Most Fitness Programs Fail Women Over 40

If you have tried plan after plan, watched each one work for a few weeks before life moves on without it, and decided the problem must be your discipline — please read this first. The problem is not you. The problem is that almost every program built for women over 40 is built for one variable when midlife runs on five.

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