Menopause is a natural part of life that comes sooner or later. But before that, there is perimenopause. In this article, we’ll learn all about its symptoms and what you can do to take care of yourself this time.
Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.
In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.
How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know