FITNESS Archives - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Sep, 2025

Reversing Aging & Regenerating Your Body for Midlife Women

Aging is inevitable, but how we age and how well our cells function as we do is very much within our control. For women in midlife, it’s not just about looking younger. It’s about regenerating strength, vitality and resilience. Let’s explore how what you eat, think and do impacts the new cells your body makes, […]
Sep, 2025

Considering GLP-1s? Five Things You Must Know First

Weight-loss medications can be powerful tools for women 40+, but they’re not magic and stopping often brings weight regain unless lifestyle fundamentals are in place. Midlife physiology (menopause transitions) adds insulin resistance and body-fat redistribution that meds don’t “fix.” Rapid loss without lifting risks losing muscle: the very tissue that protects metabolism and healthy aging. Side effects are real and dose-dependent, including GI issues and a higher risk of gallbladder problems.
Aug, 2025

The Building Phase: Why Every Woman Needs It (and How to Do It Right)

After spending months (or years) dieting, many women feel uneasy about the idea of eating more food—especially intentionally. But here’s the truth: staying in a constant deficit isn’t sustainable, and it can actually hold you back from achieving the strong, toned, healthy body you’re working for. This is where the building phase comes in. Far […]
Aug, 2025

Reverse Dieting: Why It Matters and How to Do It Right

After months of being in a calorie deficit, you may find yourself at your goal weight—or close to it—but wondering: What now? Most women fear what comes after dieting. The concern is real: “If I start eating more, won’t I just gain all the weight back?” This is where reverse dieting comes in. Done strategically, […]
Jun, 2025

Why Midlife Turns Pilates from Optional to Obvious

While new approaches to movement emerge frequently, Pilates continues to resonate with women in their 40s and beyond. Many are drawn to it for its steady muscle work rather than rapid movements that can strain an aging body. And equally as many like it for how familiar the movements look, like lying on your back […]
Apr, 2025

Why Women Over 40 Are Jumping 100 Times Each Morning — And Loving It

There’s a new feel-good wellness trend making waves on TikTok, and surprisingly, it’s not some complicated 10-step morning routine. It’s just jumping. Yes — simply jumping up and down 100 times in the morning. This joyful, high-vibe ritual is gaining attention for its mood-boosting, energy-lifting, and body-loving benefits — especially for women in their 40s, 50s, and beyond. But is there actual science behind it, or is it just a funny viral thing? Let’s break it down.
Jan, 2025

Supercharge Your Gym Routine with Romanian Deadlifts

The Romanian deadlift might just be that titan of an exercise that even the most hardcore gym devotees sometimes avoid. Why? Because wrestling with heavy weights throughout this challenging move places intense demands on every muscle, from your back down to your hamstrings. However, bypassing this powerhouse exercise is a serious fitness faux pas as few activities can turbocharge your posterior chain strength like the Romanian deadlift. So, if you are up for the challenge, master the finer details, from honing your technique to experimenting with variations, and you will unlock the game-changing impact of this fundamental lift.
Dec, 2024

The Ultimate Blueprint for Pull-Up Success

Pull-ups might bring back those not-so-great memories from attempting your first muscle-up or perhaps remind you of fitness tests you’d rather forget. If you are shying away from the bar, you are definitely not alone. The pull-up continues to intimidate even the most seasoned gym-goers. Yet, it is unfortunate to sidestep such a powerful workout. After all, few exercises can revamp your upper body strength the way the pull-up does.

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